Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Gur Chana contains necessary nutrients that aid in strengthening the immune system. Especially in winter, the daily intake of gur chana keeps body warm. Jaggery and Chana when eaten together boosts ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

The lemon-honey combination is used as a natural remedy for a variety of health issues, including cough, colds, immune support, and weight loss Despite its acidity, lemon has an alkalising effect on ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

Eating a combination of jaggery and roasted chickpeas helps with weight management. It is rich in fibre that helps keep you ...