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When taken as an oral supplement, DHEA dosage is typically between 30 and 50 milligrams (mg) daily. In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way ...
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Besides taking calcium-rich food, including supplements in your diet ... An adult woman aged between 19 to 50 should aim for 1,000 mg per day. Women over 50 need about 1,200 mg daily.