Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

If you've been awake today, you've probably had enough time to see someone working to hit their protein goals. Scroll through ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the code BF50. You will also receive free shipping on orders over $75, and you ...

While milk has been on the decline over recent decades with a range of non-dairy alternatives hitting the shelves, 'bovine ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight - Ozempic, Mounjaro and other weight ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

We asked nutrition experts and doctors to explain if multivitamins are worth taking—and their verdict may surprise you.