Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

To help other women, I want to explain the five hormone imbalances that can happen in perimenopause, the symptoms to look out for, and how to balance the hormones. With adrenal fatigue we can feel ...

Stress, a lack of sleep, boredom, sweating a lot and even hormonal changes associated with periods can make you salivate over ...