Danielle Carr-Gomm was a Type 1 diabetic and needed daily insulin injections. But she was scared of needles, so sought other ...

Motherhood brings profound psychological shifts that redefine identity, relationships, and resilience. This intricate journey ...

"I think ‘rejection therapy’ has been able to package some well-established techniques in a new and fun package," he says ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Sleep deprivation has become a common problem several people face on a daily basis. But, it may put you at risk of heart ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Paulina Brandberg clarified the issue in response to Expressen, explaining that the condition is not an allergy but a phobia.