Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Stop holiday meltdowns in their tracks - grab these tips for a calmer, happier season. Photo credit: Depositphotos. While the ...

Managing your emotional well-being during the holidays can make a huge difference in how you experience and handle holiday ...

The Barefoot Contessa, Ina Garten, is renowned for her easy-to-follow recipes. Here are her 11 best baking tips and how to ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Gretchen Rubin’s advice on navigating the chaos of life reminds us that self-care and connection can be powerful tools when ...

Music is one of the most effective tools I’ve utilized to keep myself calm. The act of organizing ... re going to listen to ...

Just breathe, just relax, it’ll be okay. With finals week coming up soon, the stress can be overwhelming. It’s hard to ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Discover 23 effective habits to earn respect in everyday situations. Learn how to improve your interactions and build lasting respect.

Expert strategies for effective problem solving. Learn to identify, analyze & resolve challenges to tackle challenges ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...