Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Coping methods include identifying and preventing triggers, avoiding drugs and alcohol, using mindfulness techniques, strengthening connections ... 5 ways to cope with anxiety. Johns Hopkins Medicine.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea and anxiety should also ... Anxiety disorders. Centers for Disease Control and ...

Several techniques may help improve concentration, some with more research support than others. However, different methods work for different people, so it may help to try a range of techniques.

Stress-related and anxiety disorders often involve heightened ... suggest that when we can modulate arousal, we might better ...