Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

and taking breaks to maintain emotional control during disagreements. Conflicts arise in all kinds of relationships, ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...