Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Rooted in mindfulness, self-discipline, and simplicity, these techniques offer ... and create a sense of control over your life. To use Kakeibo as an anxiety tool, write down your worries and ...

In The Secret Language Of The Body, the pair combine science-backed insights with hands-on techniques ... control, we asked Mann to share some of the physical interventions we can use to relieve ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

"People often report increased anxiety, depression, trouble focusing and more," she told Fox News Digital. "Feeling a deep sense of losing control ... grounding techniques, such as the 5-4-3-2-1 ...

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...