Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

On top of that, 43% of adults feel as though the holiday stress has interfered with their ability to enjoy the season, while ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

Advice for Sassa grant recipients heading off to Black Friday sales is to use your money wisely. Tshidi Russon-Sithebe, head of retail banking propositions at EasyPay Everywhere, said Black Friday can ...

Chartered Psychologist, Kimberley Wilson, appeared on the BBC One show to share what triggers food cravings and debunk a ...