Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...

Our in-depth reporting focus this year centered on children through our Mental Health Matters: Kids in Crisis series. Stories in the series examined the many factors contributing to the youth mental ...

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

On top of that, 43% of adults feel as though the holiday stress has interfered with their ability to enjoy the season, while ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Stay hydrated and nourished: Keep a water bottle handy, and opt for nutritious snacks and meals to sustain your energy and ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...