Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

Republicans. Democrats. Independents. Voters of all political persuasions are experiencing election anxiety over whether Vice ...