Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

A minimum stress is unavoidable in any situation and it is necessary to take parenting tips every now and then! It is ...

Experts say a gaming addiction often points to an underlying mental health condition such as depression. There is also a risk ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Trailblazing Leader Dr. David Rex Orgen's New Book Offers Compassionate Guidance On Dealing With ADHD, Breaking Down Stigmas and Stereotypes ...

Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...

This is why the term “smiling depression” is used. “A key feature is that they can ‘mask’ their symptoms well and often smile ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

Below Martin shares a few key benefits of prioritising sleep when dealing with SAD: 1. Get Some Light TherapyInvesting in a ...