Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Here are three tips to help you navigate the process with greater ... Feeling overwhelmed or anxious about estate planning is normal, but there are ways to manage these feelings. Consider seeking ...

The winter blues is something that impacts about 5% of the U.S. population and is typically caused by the short daylight ...

The resources include tips on stress management, financial guidance, family support, and strategies for dealing with anxiety ...

Over the past decade, researchers have made strides in understanding the link between two seemingly unrelated organs: the gut ...

At one time or another, many people experience a major life event that disrupts their incomes and potentially throws them into financial turmoil. Whether it's a job loss, divorce, ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Diabetes educators have helped many people find sure footing on this journey, and they have tips and suggestions to help you ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...