Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Sherry Hernandez, Community Liaison with Miles Perret Cancer Services, stopped by First at Four to share the details on how ...

I love the American dream, but not more than my family.” Following the stress ranking quiz, he gave 20 tips to reduce stress.

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Fewer people can reduce pressure and give you the space to ease into conversations ... Taking a break can help you recharge ...

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...