Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Mike Tyson and Jake Paul are set to make history in a groundbreaking boxing match. Iron Mike steps back into the ring at 57 ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Your living room is where stories are shared, bonds are strengthened, and laughter echoes. This area of your home is often ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The Morarji Desai National Institute of Yoga (MDNIY) on Thursday received a Certificate of Appreciation from the Union ...

Set yourself up for success in medical school with these 10 priorities. Learn how to manage time, develop resilience, and ...