Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

For adults, stress can lead to communication difficulties, reduce emotional availability ... If you find yourself feeling ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...