Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...