Energizes the Body: The process of drawing in air revitalizes the body, boosts energy levels, and reduces fatigue. Reduces Anxiety: The deep breathing techniques involved in Bhujangini Mudra can help ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Planning a camping trip to Cornwall promises an adventure filled with stunning landscapes, coastal walks, and the charm of ...

Discover essential tips for managing asthma in children and effectively handling emergencies to keep them safe and healthy.

If you’re feeling anxious about the election, here are some tips and resources to help. Dealing with pre- and post-election anxiety Crisis Text Line, a nonprofit mental health organization ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

Who does not want to look young and gorgeous? But pollution, poor lifestyle, and stress can take away all the glow from your skin, causing premature ageing. Here are 10 tips to reduce premature skin ...

Here are some tips: Close windows and doors, and pull the curtains to help muffle the sound of firecrackers. Playing calming music or white noise can help reduce anxiety caused by loud sounds.

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

If you watch Last Week Tonight, you may not have noticed that every episode begins the exact same way…and I’m not talking about the theme song. As the audience applauds wildly and the camera ...

Christina Kayanan, a licensed therapist in California and executive director of AMFM, suggested practicing grounding ...