However, if you don't know, don't worry; we give you detailed information about the 7-minute workout. Winters Are Making It Hard For You To Workout? 5 Tips To Keep Exercising In Winter Don't let ...
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For HIIT lovers, 7-Minute Workout offers a series of heart-pumping exercises, including jumping jacks and push-ups. Rest times and real-time heart rate data will also be viewable during sessions.