A daily dose of these top anti-anxiety foods can help tame those anxious feelings and focus your mind on more positive ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

High-fat foods are a temporary solution and do more ... tea as it has flavonoids (antioxidants) that might have anti-anxiety properties. Chia seeds are another excellent source of omega-3 fatty ...

Improved mental health: Science has found an association between inflammation and mental disorders like anxiety and depression. While many natural foods have anti-inflammatory properties, the ones on ...

The technique, which he describes as incredibly effective against stress and anxiety, involves two daily sessions of ... He ...

Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...