A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional. If you have questions about ...

You may unsubscribe at any time. In addition to a balanced diet, here are the best vitamins and supplements for your eyes. Luckily, you can get most of these added supplements for less than $10.

Biotin supplements for hair can support the growth of your locks and strengthen them. So, check out the best picks for you! Experiencing hair thinning, hair fall or brittleness can leave you ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...