Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the ...

Over 90% of type 2 diabetes patients face an increased risk of heart disease due to high blood sugar's impact on blood ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

Experience the magic of fire turning into a rose in this Valentine's Day special featuring Nikki Leigh!

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...