It is common for different types of psychologists and therapists to develop an eclectic toolbox of skills that draw from multiple approaches.These often include techniques from major therapy types ...

Strengths-based therapy is an approach based on positive psychology that helps people recognize their strengths, build resilience, and build their sense of self-efficacy. Supportive-expressive therapy ...

Humanistic therapy, a form of psychotherapy, is one approach that therapists may use. It focuses on each person’s individuality as a key to growth. Read on to learn more about the practice of ...

The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming ... in the laboratory of Ken Paller, professor of psychology at Northwestern. While each person napped, the scientists ...

Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...