Her self-love journey has led her to write her journal prompt book with over 100 self-guided therapy journal techniques for healing and self-love– giving us the confidence to move forward despit ...

Even if it’s trivial, the discussion often leads to broader topics that can tie back to areas we’ve worked on in therapy before. Keeping a therapy journal ... use this prompt as a challenge.

Benefits of journaling Improves mental health: Journaling can be a therapeutic way to manage ... what’s on your mind beneath the surface. Use prompts if needed: If you’re unsure of what ...

Setting time aside to address the relationship with a journal might help more than you know. Journaling is a coping mechanism and inward retreat for many who wish to get thoughts out of their heads.

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

Americans are anxious about the election. The American Psychological Association’s annual Stress in America survey found that ...

Signal Transduction and Targeted Therapy (ISSN 2059-3635 (online), ISSN 2095-9907 (print), CN 51-1758/R) is an open access journal, which aims to accomplish timely publication of the latest ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...