If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

The U S State Department reportedly offered a therapy session and mental health services for employees distressed by ...

or to use relaxation techniques such as breathing exercises to subdue the negative feelings. But there’s another way to think about election stress: A big event should prompt big feelings.

The first steps typically involve learning relaxation techniques ... suggesting it can help reduce anxiety in people living with specific phobias. Behavioral therapy can be an effective form ...

Amid an acute shortfall in therapeutic services nationally, those behind the collaboration say it is enabling therapists and teachers to develop bespoke programmes to support vulnerable children ...

It’s a typical Tuesday morning. You’re enjoying your first cup of coffee and catching up on the news when suddenly, a wave of anxiety crashes over you. Your peaceful routine is hijacked, plunging you ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

Mindfulness and Relaxation Techniques Meditation: Practices like mindfulness meditation can help reduce stress and improve ... Mechanisms and Therapeutic Targets. Ann Am Thorac Soc.