First, “you’re getting exercise, which can be just as beneficial as medication or therapy for mild to moderate anxiety,” says Thomas Banta, a clinical mental health counselor specializing in ...

Avoidance tends to add up, ruining relationships or possibilities. Therapy is limited in how much it can soothe one's fears, ...

A SAFE PLACE THAT HELPS UNDERSERVED TEENS IN MILWAUKEE IS IN DANGER OF CLOSING. 12 NEWS DUKE CARTER SHARES THE REASON BEHIND ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Psilocybin therapy -- used to treat a range of mental health conditions, such as depression, anxiety, and addictions -- can ...

The uncertainty surrounding the outcome is likely to stir up anxiety for many Americans ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

High-functioning anxiety can have a negative impact on work, relationships, and someone's overall mental health. There are many ways to treat the condition, however, ranging from therapy and exercise ...

Your healthcare provider may recommend cognitive behavioral therapy (CBT) to help you manage GAD. CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses ...

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety ... a trauma-informed therapist, podcaster, researcher and author ...

Horses have immense potential for treating mental and physical disorders - here are four of the best centers for equine ...

Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from ...