As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

a mindfulness-based CBT therapist and author of The Self-Compassion Journal. Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate ...

A therapist may help a patient look more ... In all cases, exercise and getting enough sleep can aid treatment. Anxiety is one of the most common reasons people go to therapy and it is highly ...

Feeling a surge of anxiety before an important interview ... To help make your search for an online therapist or psychiatrist less stressful, we consulted with our panel of psychologists ...

Related: This therapist and mom posted a viral video about the different ways kids express anxiety—and it is SPOT ON As ...

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the @theanxietyhealer account with 570K Instagram followers. "It's a normal stress ...

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety ... a trauma-informed therapist, podcaster, researcher and author ...

Emily has anxiety that can make ... in people's homes without a therapist present. "Some people are nervous about therapists being replaced, but we think VR can aid therapists, and more ...