A study published in the Journal of Psychopharmacology has found that feelings of relaxation, rather than mystical ... and ...

Deep tissue or trigger point therapy is more rigorous than Swedish massage, which only tackles superficial tissues and structures closer to the skin.

Cupping therapy involves placing specially designed cups on the skin to create suction. This suction is believed to ...

Wood therapy, also called maderotherapy or maderoterapia, is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down ...

Reflexology is a holistic therapy where the therapist applies pressure to specific points on the hands, feet, and ears to promote relaxation and healing throughout the body ... It helps restore energy ...

These panels administer low-wavelength red light to stimulate your skin cells, helping to boost recovery, skin tone and ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Latest Fitness Trend Explained. Learn how this chilly practice can boost recovery, improve mental health, and enhance overall ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens ...