Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Forest bathing is a practice that involves spending time in nature through activities such as a leisurely walk or just ...

The Reach for a Dream Foundation launched its Dream Room initiative Pholosong Regional Hospital to provide a therapeutic room to children facing life-threatening illnesses and their families.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Types include narrative exposure, prolonged exposure, and play therapy, among others. By age 16, more than two-thirds of children report experiencing at least one traumatic event, according to the ...