We are proud to announce our partnership with Nafsi as an official club partner,” said Marco Cipolat and Patrik Hedqvist, ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Gen Z’s demand for life coaching reflects their pursuit of balance amid life’s challenges, and My Teen Life Coach is helping ...

This post explores a third response to the painful insecurity of damaged self-esteem—perfectionism—as contrasted to ...

Self-efficacy involves one's belief in their own ability to carry out tasks successfully. A psychological construct studied ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

When athletes are valued only for their achievements, they can lose sight of their own sense of humanity, self-esteem, and ...

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

It's goal-oriented and takes a practical approach ... enhance self-awareness, manage behaviour, and increase self-esteem. Music Therapy uses music to address emotional, cognitive, and social needs. It ...