Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

There is one specific task that stress researchers who conduct animal experiments need to be particularly skilled at. This ...

“If we can use behavioural analyses to identify – or, even better, predict – how well an individual can handle stress, we can ...

you can access newer sleep techniques. One that's been growing in popularity is cognitive shuffling for sleep. Cognitive shuffling is a cognitive behavioral therapy developed by Luc P.

Worries might feel more frequent or harder to shake, and you might start to avoid situations that trigger anxiety. At this level, it’s common to experience physical symptoms like restlessness or ...

This article will discuss humanistic therapy's core principles, types, what to expect, techniques, benefits, and more ... Gestalt therapy, for example, has been shown to offer benefits for people with ...

Do you like to have a drink? Or perhaps you spend too much time on your phone, or aren't getting enough sleep? If you answered 'yes' to any of those questions, you could be suffering from elevated ...

Many survivors feel overwhelmed by uncertainty about effective treatments and the fear of delayed recovery. However, advanced stroke treatment methods can significantly speed up recovery and improve ...

Household cleaning brand Method was rated as a sustainable brand by 77% of Which ... Products that go down your drain should be treated at sewage treatment works. Most of the chemicals found in the ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

or to use relaxation techniques such as breathing exercises to subdue the negative feelings. But there’s another way to think about election stress: A big event should prompt big feelings.