Sometimes we can't complete an activity until it feels "just right," but this can hold us back. Learn strategies to prevent ...

Try relaxation techniques. If anxiety is behind the issues, Majety recommended calming techniques, such as deep breathing, ...

Are you struggling to quit smoking? Let’s go over six ways to put your smoking days behind you, once and for all.

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

The U S State Department reportedly offered a therapy session and mental health services for employees distressed by ...

A new approach to treating post-traumatic stress disorder (PTSD) is showing promise in clinical trials. Hyperbaric oxygen therapy (HBOT) is the process of breathing in pure ... “However, recent ...

If you find yourself feeling overwhelmed, and self-care techniques aren’t helping, it may be time to seek professional ...

“The Biden-Harris State Department organized an in-house therapy session for employees early Friday following Donald Trump ..

A: This impact is being expressed by increased anxiety ... Extended breathing techniques and achieving a state of mindfulness would also be enhanced through therapy. Reconnecting feelings of ...

Worries might feel more frequent or harder to shake, and you might start to avoid situations that trigger anxiety. At this level, it’s common to experience physical symptoms like restlessness or ...

That anxiety is most likely not going to end next week when the election is over. With some tense moments during this campaign, some voters say they’re feeling anxious and stressed in these days ...