Speaking of air-fried lamb chops, Daily Meal had a chance to speak with Clare Andrews, author of "The Ultimate Air Fryer ...

Sometimes we can't complete an activity until it feels "just right," but this can hold us back. Learn strategies to prevent ...

Try relaxation techniques. If anxiety is behind the issues, Majety recommended calming techniques, such as deep breathing, ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Are you struggling to quit smoking? Let’s go over six ways to put your smoking days behind you, once and for all.

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...