Speaking of air-fried lamb chops, Daily Meal had a chance to speak with Clare Andrews, author of "The Ultimate Air Fryer ...

Sometimes we can't complete an activity until it feels "just right," but this can hold us back. Learn strategies to prevent ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Are you struggling to quit smoking? Let’s go over six ways to put your smoking days behind you, once and for all.

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

If you find yourself feeling overwhelmed, and self-care techniques aren’t helping, it may be time to seek professional ...

A: This impact is being expressed by increased anxiety ... Extended breathing techniques and achieving a state of mindfulness would also be enhanced through therapy. Reconnecting feelings of ...

That anxiety is most likely not going to end next week when the election is over. With some tense moments during this campaign, some voters say they’re feeling anxious and stressed in these days ...

Whether you’re an experienced athlete or you pride yourself on staying healthy and fit, cold therapy may become an essential part of your recovery process. Cold therapy can help recover sore ...