Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

As the holiday season approaches, many individuals face heightened stress, anxiety, and emotional strain ... experience on ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

The TikTok trend involves pushing yourself to make silly requests or ask a question that will likely get rejected.