The tools used to assess physical activity levels in older adults must be updated so people can get optimal care, according to authors of a new report. Getting enough physical activity is ...

Techniques such as mindfulness and meditation, often facilitated by digital tools, can be practiced daily ... aligning well with the independent spirit of young adults. One of the primary advantages ...

I am a Clinical Therapist with experience in working with adolescents and adults. Expressive therapy ... to learn and implement effective therapy tools for those who may struggle with painful ...

This outdoor-based, physically- active group combines group therapy ... the tools of the Gottman Institute. Everyday communication habits, and savvy conflict skills will ..." The Portland adult ...