Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

I work with individuals struggling with self-esteem, relationship issues, anxiety, anger, stress, and trauma. I am a compassionate, insightful, and dedicated professional who is deeply committed ...

Self-esteem is crucial to children’s academic achievement, participation, engagement in activities, social relationships, and, ultimately, their sense of wellbeing ...

Retail therapy serves deeper emotional needs, often to cope with stress or regain control. Low self-esteem can drive shopping ...

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

Struggling with low self-esteem? Discover how therapy can help you rebuild self-worth, challenge self-doubt, and foster a positive self-image.

Our self-esteem is made up of thoughts and opinions often formed in our early years about who we are and what we’re capable of. Having low self-esteem can impact not only our well-being but our ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

A toxic family member can weigh on your mental health. Here's how to recognize one and improve or heal from the situation, ...

An equine therapy yard working with children and young people has launched a specialist programme for parents and carers ...