Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Leg exercises target some of your body’s biggest ... have a lot of freedom to move over a shorter range of motion,' says Men’s Health US fitness director Ebenezer Samuel.

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Officers found two men, ages 46 and 67, both with a gunshot wound to the thigh. Both victims were taken to a nearby hospital where they are expected to survive. No arrests have been made ...

Ebenezer Samuel, renowned fitness trainer and director of Men's Health, has crafted a workout routine focused on strengthening and toning legs and glutes. This routine, designed to suit different ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Finding the right pair of men’s gym shorts ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh, while the fabric ...