It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

This election season, faith leaders across denominations and religions shared insight and prayer with Fox News Digital about ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

But with stress and anxiety over such a high-stakes race sending ... and taking these proactive steps can really help protect your overall well-being.” Corneille’s first tip is the simplest ...

Stress can disrupt our digestive system and lead to lots of issues, but a psychologist has shared a few techniques for ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Nearly 70% of U.S. adults have reported that the 2024 presidential election is a significant source of stress in their lives.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...