Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

The end of the year is stressful enough. If you're feeling like time is running out, these strategies will make the ...

Community organizers say there are resources available to help people deal with anxieties and fears, including a directory of ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

Owning a dog is one of life's greatest joys, but it comes with significant responsibilities. Here is a short 8 point guide to ...

2. Next, name three things you can hear. Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the ...

A bouncy labradoodle and a Kansas City-area program helped her get back on her feet. Dogs 4 Valor, operated through the ...

But with stress and anxiety over such a high-stakes race sending ... and taking these proactive steps can really help protect your overall well-being.” Corneille’s first tip is the simplest ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

Unlike many people with generalized anxiety disorder (GAD), people with high-functioning anxiety are able to get things done and seem to handle situations well ... Saying, "I am feeling overwhelmed," ...