Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

A recent national survey by AMFM, a residential mental health treatment system based in California, analyzed the anxiety levels of ... you acknowledge five things you can see, four things you ...

Let's do activity together to help us calm down Doing some calming activities together can be a powerful way to manage stress ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... Being able to recognise and cope with anxiety is a skill that will benefit ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Made Up Stories has optioned Things Will Calm Down Soon, the newest novel from ... and handling her anxiety, imposter syndrome and busy schedule in the alien world of investors, suits and mergers ...

Hundreds of people have taken to Reddit revealing that they experience anxiety ... realistic,” he explained. Calm Clinic suggests staying busy and planning things that you enjoy once you ...