This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from anxious thoughts. Identify 5 things you see, 4 you feel ... Physical activity, especially outdoors, can ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

“It has been really stressful and negative watching all the news and the things going on around the world,” Thomas said. “I would catch myself getting anxiety, and a lot of that’s a bodily response. I ...

‘Calm Down Remix’, a song by Nigerian singer, Divine Ikubor, popularly known as Rema’ featuring Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. The music ...

It takes place in the late ’70s in Houston, where a recently arrived Nigerian couple, originally intending to get their degrees and go home, find themselves drawn, in different ways, down the ...

Anna Kendrick has recently revealed how George Clooney helped her calm down her anxiety while filming Up in the Air movie. During an appearance on the latest episode of Who’s Talking to Chris ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Even though the mind is a wonderful thing, it can sometimes get in the way of creativity and getting things ... calm” (1971, p. 46a). THE BASICS What Is Mindfulness? Take our Healthy Lifestyle Test ...

Meet the jockeys, pick up a camel milk soap and cheer on your favourite as it thunders down the track. Free entry. Sat Nov 16, 4pm-7pm Al Ain Road, Al Marmoon. book.adcrc.me (04 718 8888). The T100 ...