Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

I’m hearing things like “I don’t want to get out of bed in the morning” and ... Journaling is actually something that I’ve ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

But with stress and anxiety ... calm and refocus on the present moment. The idea is this ultimately eases the vicious stress GI distress cycle that impacts your gut functioning.” Finally, if ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...