Even though the mind is a wonderful thing, it can sometimes get in the way of creativity and getting things ... calm” (1971, p. 46a). THE BASICS What Is Mindfulness? Take our Healthy Lifestyle Test ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

New research from Just Eat has found that pet parents do not want to “remember, remember, the 5th of November” ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

I had terrible anxiety, and my health was going downhill ... I knew it would be a big change, and when we moved, things switched. My husband spoke the language and knew the culture, while I ...

I’ve been feeling on the precipice for the past few weeks, what with the changing of seasons, upcoming general election, Halloween, Daylight Saving and a whole host of other things that are coming to ...

Spread across a good chunk of Paradise Island, the Atlantis, Paradise Island resort complex is home to top-notch accommodations, a casino, a golf course and multiple restaurants. But the property ...

We asked experts how to care for your mental health, but also have some favorite things to do around D.C ... factors that can lead to depression and anxiety -- which means now might be a really ...

Few things in life bring me more comfort than ... Why do haunted houses calm me down? And, more importantly, is something wrong with me? Turns out, people are drawn to horror for a host of reasons ...