EXCLUSIVE: JLS singer Oritsé Williams and his wife Kazz introduce their beautiful baby son Shiva to the world in our newborn photoshoot - but it's been a 'journey' to get here ...

In a recent study, 27% of Americans admitted to spending money as a way of dealing with stress and other mental and emotional ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Even though the mind is a wonderful thing, it can sometimes get in the way of creativity and getting things ... calm” (1971, p. 46a). THE BASICS What Is Mindfulness? Take our Healthy Lifestyle Test ...

The 2024 election keeps coming up in therapy. Here, a therapist describes trying to help her clients while grappling with the ...

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

New research from Just Eat has found that pet parents do not want to “remember, remember, the 5th of November” ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

We’ve compiled 5 practical tips to help you stay calm and controlled when dealing with emotionally immature individuals. Remember that while you cannot control how others behave, you can control ...

I had terrible anxiety, and my health was going downhill ... I knew it would be a big change, and when we moved, things switched. My husband spoke the language and knew the culture, while I ...

The treats are ideal if your dog gets anxious or stressed with loud noises like fireworks, or with long car journeys, or even separation anxiety, with the brand recommending 4-5 calming dog treats ...