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If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

Ahead, experts share strategies on how to calm down when you're feeling ... in her work as “Take the Elevator Down.” “Identify and name five things you can see, four things you can touch ...

“Things Will Calm Down Soon takes Kit from idea to founder of a highly successful hair-care company ... “So, on one hand I ...

And if this sounds similar to how you have been feeling, an easy way to calm down would be through Yoga ... the monkey mind too gets attracted to things and then quickly moves on to someplace ...

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

Made Up Stories has optioned Things Will Calm Down Soon, the newest novel from Australian author Zoë Foster Blake. The book centers on 30-year-old A-list hair stylist Kit Cooper, an undeniably ...

here is a listicle of 25 things we all can do between now and the 2024 election to calm ourselves the fuck down—and keep our sanity. We’re all in this together. If you can tick off that box ...