It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from anxious thoughts. Identify 5 things you see, 4 you feel ... Physical activity, especially outdoors, can ...

Some people do this through imagining a caring figure, or a calm safe place. In addition, it can be helpful to have someone supportive with you, reassuring you that you are okay, and that they are ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

If you’ve got visitors and you want to give them a killer 360-degree view of the city, or if you just want a peep yourself, you can hardly do better than View Boston, at the top of the ...

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ORLANDO, Fla. — With Veterans Day on Monday, here are some events in the Central Florida area to celebrate and honor America’s veterans for their service. Event with car show, food trucks and ...

Things to do in Cincinnati, Ohio. Find local events, weekend festivals, and free attractions for families, or promote your own event. Things To Do in Cincinnati Ohio - The Enquirer ...

It’s another smaller list of things to do with kids this weekend, but we are grateful for a quieter weekend before the holiday chaos officially begins. If you’re already eager to start Thanksgiving ...

Both movies will be playing at Cinema 1 and admission is on first come first serve basis, so be as early as possible to grab a seat. This might be one of the most ‘epix’ things to do this weekend in ...

We’re back at the start of a brand new week and this one is going to be good. It’s not everywhere in the world where you can have an oyster night on a Tuesday, visit the world’s first candy museum on ...