It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

One of the most important ways to calm our minds ... how to incorporate those things into your daily life. Even just a few minutes of this kind of meditation or mindful breathing can bring you into ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...