It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

But with stress and anxiety ... calm and refocus on the present moment. The idea is this ultimately eases the vicious stress GI distress cycle that impacts your gut functioning.” Finally, if ...